There is a calorie tyranny afoot. Ever where you go, the talk is of calories, calories, calories. The only ‘common sense’ way to lose weight or get healthier is to cut down those darn calories and get used to being hungry.
But the science doesn’t line up with that. People have lost weight, have gotten into ketosis to improve health, all with counting carbs and eating more calories than ‘diets’ allow. But that’s OK because we aren’t on a ‘diet.’ This is our way-of-life now.
When we cut down on the number of meals we eat or even do OMAD or intermittent fasting, we don’t do it for calorie reduction. Mainly we do it because in ketosis we aren’t constantly hungry and wanting food. OMAD or fasting isn’t done to cut those calories. It’s to deal with problems of insulin resistance, or simply because one bigger meal generates less dirty dishes than three smaller meals.
Don’t ever be tempted to do white-knuckle fasting or OMAD with willpower alone. Your body doesn’t manage your eating life with willpower. Make sure you are getting enough food that your body doesn’t think you are in a famine. That’s how you get in a place where you are eating Big Macs with fries again, or coming home with a box of PopTarts.
Low-carb is not like calorie counting. In calorie counting, eating a one hundred calorie portion of candy bar is seen as a victory. On low-carb, we give up that 100 calories of candy for 300 calories of zero-carb beefsteak and feel fed, and lose weight and/or get healthier.
Adding calorie counting to our low-carb way-of-eating can just defeat you. You may be tempted to add more carbs than you should, and end up giving up low-carb for another failed diet.
Or you can just be miserable, unhappy, and undernourished to the point that your body’s signals for more/better food lead you back into carnivore land and from there back into weight gain or calorie counting.
This way-of-eating is science, not ‘common sense’ or internet rumor. You can do this. But you need to be firm that this is a different way-of-eating, not the same old calorie mentality at all.
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Get in touch with Nissa Annakindt on MeWe.com.