Learning how to get started on lowcarb/keto.

OK, you’ve decided to try lowcarb/keto to deal with some health problems or some weight you want to lose. If you are like most people, your biggest stumbling block will not be a lack of ‘willpower’ but a lack of information.


Diet product marketers love that lack of information. Big marketers use ignorance to sell vast numbers of products to deluded people— like those ‘keto’ pills that contain a tiny amount of MCT oil, and the claim is that if you take those pills, you can still eat loads of carbs and stay in ketosis. 


There are also the pathetic mini-marketers, many of whom seem to live in India, who spam social media groups on MeWe, Gab, and the anti-free-speech social medium with F and B in the name. They will sell you ‘keto’ meal plans and fast weight loss gimmicks and self-published ‘keto’ recipe books with non-functional recipes full of typos. OK, folks, real businessmen with a product to sell don’t spam online groups to get free advertising. 


How do you get real information? From actual books, most of which will be published by actual publishers. The best authors are doctors who have become known in the keto community. Some non-doctors like Jimmy Moore and Dana Carpender are useful as well.


The problem with getting your initial infomation on lowcarb/keto from podcasts, web sites, spammers, or self-published spam books is that anyone out there can make podcasts, web sites, spam posts in groups, and so on. They can put up wrong information if they want to, too. I remember encountering some one that had a book out about carnivore, who demanded that his followers in a social media group accept his theory that a carnivore having a hard time losing weight should cut the fat from his diet. I pointed out the Kekwick and Pawan study of 1957, but that person didn’t seem to think it applied as much as his own personal authority did.


I am not a medical doctor or a ‘diet’ guru or an experimental scientist. I’m just someone who has found out about lowcarb/keto and used it for blood sugar control and weight loss. Since I’m decently well-educated and have read loads of books about lowcarb and about diet and health in general, I’d really like to help others get correct information, too.
So— I’m starting a series on this blog. We are going to study the book ‘Doctor Atkins’ Diet Revolution’ and apply some of the things we learn to our lives. 


To participate, you will have to buy a copy of ‘Doctor Atkins’ Diet Revolution,’ which was published in 1972. You can get it as a mass-market paperback from Amazon or other online retailers, or you may be able to get a copy from a used book store if you have one where you live. I got my copy of the book from a thrift shop years ago. 


Dr. Atkins later wrote ‘Doctor Atkins New Diet Revolution’ in 1992. This book is a useful book, it advocates for the same eating plan, and I own a couple of copies of that book as well. But it’s not the exact text we are going to be talking about. Do consider the book an officially encouraged secondary textbook, however.


When you get your Atkins book, start out by reading it. If you are a big reader like me, you will dash through it the first time, and may need to read some of it over again to catch some important points. If you are not big on reading, if you don’t consider yourself good at reading, start at the beginning and read a chapter a day or a section a day until you get through. Read at your own pace. If you have the book on Kindle you can easily highlight anything that seems important or that you might want to read again later.


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Are you on board with joining us in this look at Atkins? Say so in a comment on this blog, then order the book, and read it when it arrives to get yourself basically oriented as to what Atkins and the lowcarb/ketogenic way are really all about. The next post in this blog series will come along in about a week.

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